Amazon.com Customer Reviews
Lower Carb Alternatives to Many of Rachael's Best Recipes - Review written on March 27, 2007
Rating: 5 out of 5
18 customers found this review helpful, 2 did not.
Although most people love Rachael and her recipes, I occasionally hear one of three gripes:
1. You'll gain 40 pounds a year on those menus.
2. I can open cans and stir them together while throwing in a few seasonings and an occasional onion and tomato. What do I need Rachael's recipes for?
3. I chop slowly and carefully. These are not 30-minute recipes.
For those who have concerns in these three areas, I found that many of the recipes in Rachael Ray: 30-Minute GET REAL Meals are reasonably low in harmful fats and high glycemic carbs, don't mostly come from cans, and have reasonable amounts of chopping involved. Although the South Beach Diet people wouldn't approve of many recipes in this book, Rachael has made a big bow towards good food that won't put unnecessary pounds on you.
In many cases, it's pretty simple: Instead of coming in bread or a tortilla or combined with pasta, you are encouraged to wrap a lettuce leaf around the food and still enjoy the zesty tastes of Mexico and Europe. You also dip with veggies rather than crackers. Burgers show up in salads or on Portobello mushrooms. Kebobs are featured with lean meats and fish combined with veggies. Many dishes simply take meat or fish and add a sauce.
Unlike some of her later books, this one is mostly recipes rather than menus. But you'll have no trouble matching things together.
For those of you who want to eat the Atkins diet, there are plenty of carbless dishes. But many of those dishes feature lots of oils, butter, and other fats that aren't healthy in too big quantities. So watch yourself!
Rachael deliberately backslides a little for those who don't want to go carbless all the time and has some dishes that include a few carbs (pasta especially while replacing most of the carbs with veggies. I thought that many of those items looked especially appealing. Rachael dedicates the book to her Gran'pa Emmanuel who struggled with diabetes while he was alive and always kept his carbs down. You can see his influence especially in this lower-carb section.
If you only are going to buy one of Rachael's books, I wouldn't recommend this one. But if you are going to buy six, this one's a keeper!
Recipes you can come back to, over and over... - Review written on January 19, 2007
Rating: 5 out of 5
9 customers found this review helpful, 2 did not.
Who isn't trying to watch their weight lately, but who also doesn't love good food made fast? I have all of Rachael's books, magazines, you name it -- and this one is probably the most dog-eared and EVOO-stained of any of them. The recipes are straight-forward, the food looks great, tastes great and is even pretty healthy! Even the Very Berry Crumble dessert - which Rachael professes to not "do" - gets a flag as something to whip up when you don't have a lot of time and don't want something overly heavy. Great variety in ingredients, textures and concepts too, from her infamous burgers to casseroles and, of course, the requisite multitude of chicken dishes. Highly recommended for the in-a-rush cook who's looking to lighten up the meals.
Great tasting healthy food - really! - Review written on January 16, 2007
Rating: 4 out of 5
5 customers found this review helpful, 1 did not.
My wife and I like to cook, and Rachael Ray is easy to follow, doesn't require a culinary degree, and recipes are simple & taste great.
Food, music, movies, cars, etc. are a matter of personal preference...you like what you like, and it may not be what others care for - but what matters is what you like. This is a great book with easy to make, healthy foods that are not covered in fat and butter, but still taste good!
We like Rachael Ray's down to earth "real person" feel, and so far love her cookbooks.
A must for engaged couples! - Review written on August 30, 2006
Rating: 5 out of 5
5 customers found this review helpful, 7 did not.
Add this to your shopping list for engaged couples -- for bridal showers, engagement gifts, or just as a gift during the stressful planning process. You'll give them the gift of prepping for marriage, nurturing and spoiling each other, domestic bliss times, and the relationship-bonding experience of cooking together. Rachael's recipes are fantastic, easy to create, and a great gift for couples who are either experienced or beginners in the kitchen. I highly recommend this as a top pre-wedding gift, and brides and grooms should register for it as well.
Good Eating Made Easy - Review written on August 22, 2006
Rating: 4 out of 5
31 customers found this review helpful, 5 did not.
"30 Minute Get Real Meals" is one of many Rachael Ray publication's brought to you by the immensely likeable lady from the cable channel known as the Food Network. This cookbook is like many of Ray's books in the sense that it stresses meal making that doesn't consume much time. I love to eat but I was never very interested in cooking, mainly because of the time factor. With my busy working schedule, I always believed that I didn't have time to make fancy food dishes. But with this cookbook by Rachael Ray, most any person, regardless of talent, can be transformed quickly into an amateur gourmet chef. The recipes Rachael Ray presents often require a large number of ingredients, but the preparation is simple and they take little time to complete.
Some cook books are written for more advanced chefs but 30- Minute Get Real Meals takes the opposite approach. It assumes that you know only a few basics about food prep and simple measurements. Rachael Ray walks you through the process for each recipe; holding your hand and explaining exactly what to do. She only makes a few assumptions about what you know and don't know. She does use words like "sear", "saute", "broil", and a few others but she doesn't explain what they mean so if you don't know, you will need to consult a cooking resource. But most people know these basic terms and they should have no trouble understanding how to prepare each recipe.
One thing that makes this cook book a little different from others is its "no frills" approach. Not only are the recipes simple to follow, Rachael Ray doesn't spend much time at all making small talk or discussing the recipes or food in general. At the beginning of the book, there is only a page or two of introductory material before launching directly into the recipes themselves. The book then ends as suddenly as it begins, going directly to an index with nothing between it and the last recipe. I'm not so sure I like this approach. Even though I rarely cook food myself, I would still prefer a cookbook with more written material to read. This cookbook is more like a reference guide. The only reading material comes in the miscellaneous notes (Options, Confessions, etc.) that pop up from time to time.
As far as the recipes go, the food items presented in this book are quite good and there is something to please most anyone. Ray covers eight different food categories which aren't many but they are sufficient for a good starter cookbook and the food dishes are sure to please. Some personal favorites of mine include Green and White Lightning Chunky Chicken Chili, Pork Loin Chops with Sweet and Hot Peppers, and Swedish Meatballs on Noodles. There is even one full chapter dedicated to different ways to make hamburgers or to incorporate them into other meals.
This book is subtitled "Eat Healthy Without Going to Extremes". Ray talks about this briefly at the beginning of the book. She points out that she doesn't like extremes of any sort and she is particularly dismayed at the trend toward elimination of carbohydrates from daily eating. Rachael Ray agrees that getting carbohydrates under control can be an important step toward a trimmer waistline and healthier eating. But she rejects the idea that all carbs or even a large percentage of carbs should be eliminated from everything we eat. This is why she includes, in this cookbook, recipes that include fewer carbs but not necessarily free from all carbs. With many foods, there is almost no way to make them taste good without at least some carbohydrates. Lowering carbs is fine, but one shouldn't go to extremes by eliminating all carbs from their diet. To which I say, amen Racheal Ray! Like Ray, I also get annoyed by the zero carbohydrate crowd. I can understand the desire to improve one's physical condition but there are other, healthier, more enjoyable ways to work on weight control than complete elimination of carbohydrates. An individual doesn't have to eliminate every last microgram of carbs from every meal and snack every day in order to lose weight and be healthy.
Some of the things lacking in this book include photos of the prepared meals and nutritional data. There are only a handful of pages of pictures featuring color photos of different foods from the recipes in the book. I would like to see more pictures because visual appeal is one of the primary motivators when it comes to making new foods. Also, there is no nutritional data- something that I find ironic after listening to Rachael Ray talk about the impracticality of going no carb. You would think that Ray would want readers to know the nutritional content (at least the protein, fat, and carb content) so that they could see that the low carb recipes are plenty low enough in carbohydrates to maintain a healthy diet without going to extremes.
Overall, this is a good cookbook that could have been better with a few enhancements (like those mentioned above) and a little more talk from Rachael Ray herself. We all know from watching Rachael on television that she has the gift of gab but she doesn't share that gift very much in this cookbook. A little more talk, nutritional contents, and some more photos would make this cookbook a notch above its competitors and make it more rounded and complete. But I still like it, and I still recommend it to amateur cooks, regular cooks, and fans of Rachael Ray and her television programs.