I can't say enough about this video. I have practiced yoga off and on for a few years, but have never tried Kundalini yoga. After one time using this video, it's the ony kind of yoga I want to do! The video itself is challenging but relaxing, keeps you moving, and best of all, explains the benefits of what you are doing, which encourages you to keep at it if you feel like giving up. I love the format - you just watch a woman moving steadily throughout the movements - not stopping to talk or explain anything - while voices instruct you and explain the movements. I also love the music. After I finished the video, I felt so relaxed but powerful. It left me feeling HAPPY and at peace. This is exercise that I truly look forward to!

I have done a lot of workout videos and a lot of yoga in my day, and this really is exceptional. It's somehow miraculously made in such a way that it doesn't start to seem annoying after you've watched it over and over. Both Ravi (via his voice) and Ana (via her appearance and voice) radiate a deep, joyful, authentic spirituality. And I honestly feel exhilarated, euphoric, and totally gorgeous after this workout. HIGHLY recommended.

I have quite a collection of Ravi and Ana's DVDs. I like them all, but this one really gave me fast results. I am in good shape but needed to tone up certain hard to tone areas (above my knees, thighs, belly) and this one was the one that pushed me passed my plateau. I like the fact that it is a shorter routine than most of their other DVD's as well. I don't have a ton of time for my daily workout and with this video, I always manage to have enough time to at least do both yoga sets. I highly recommend this DVD if you are interested in trying any of the Ravi and Ana workouts.

I have over a dozen yoga dvds and this is one of the best. I love it.

Can I give this DVD 10 stars? It seems to deserve way more then 5 stars! I discovered Kundalini Yoga with the Kundalini Yoga for Beginners & Beyond DVD, then the Fat Free Yoga, and I was immediately hooked on this easy to follow fun style of yoga that seems to give so many benefits so fast that I find I don't ever want to miss a day!
A curious side effect: this type of yoga, I find is helping me lose weight easier then other methods I have tried. I am never unreasonably hungry lately since I have been practicing Kundalini Yoga regularly. I have read that the way this yoga works comes not only from the low impact aerobic activity but also getting the glandular system and energy flowing. I will definitely be using this one on a regular basis! I even break a sweat and feel it it my arms and legs (also try their Ultimate Stretch for the legs!)
It is an athletic yoga workout but with a beautiful blend of physical and spiritual energy.
I think whatever level you are and if you are a Kundalini Yoga lover or not you will love this workout!