This is an hour and 12 min dvd by Sharron Rose including a 7 min introduction is very beautiful. It's set on a simple spot for Sharron to sit on a low artistic chair? with many rich dark reds through orange fabrics draped on the walls & beautiful Tibetan, Indian, etc. religious statues & art beside her on the floor with plants & pillows.
The chapters include: intro, cleansing the luminous body, igniting the inner fire, awakening the serpent power, opening the heart, healing the luminous body. There are also trailers of other dvds such as artmind, secrets of alchemy, healing the luminous body - the way of the shaman, sound yoga, nada yoga, etc.
Sharron has a wonderful, soft, soothing, but strong voice. She is very expressive throughout. The music is played softly & is very soothing & matches with her pace & voice.
This dvd is about visualization, meditation, empowering yourself & simple hand movements you can do standing or sitting like Sharron. The hands follow her story telling. Moving your hands like water, making look like a lotus flower, winding them up in front of the body how the energy moves like a serpent up the spine, etc. There is no other movement necessary.
From having a bad day & my energy being off, I enjoyed hearing her voice, but didn't feel the hand movements did anything for me the first 3 min. I even thought them silly & unneeded. I did other things while still listening since I didn't want to actually stop the dvd.
After a while I felt like sitting & really enjoying her beautiful chosen words & voice & relaxing in a chair. Within minutes, more relaxed & more centered, I wanted to give the hand movements another try. I enjoyed them more & felt them feel more intuitive. After 1 movement, my intuition instantly hinted at moving them a certain way & seconds later, that's how Sharron moved them.
I was able to enjoy this for only a brief minute before I was interrupted. After that conversation, my energy again was frazzled & since it was late, I gave up trying to relax with her for the night.
This dvd is great to relax to when you are ready & have time to. Don't do it when there's a good chance of being interrupted or you are short on time the first time you try this.

Sharron has her own site under her name SharronRose to get more information, though no pictures or video of this dvd, but you can see a photo of her.

a personal interpretation from the author beneficial for those who have no experience in meditation or mudras

Yoga of Light is a must own dvd!!You will not believe the energy,the love,and the happiness that you will experience from practricing the energy exercises. The secret lies in the hand mutras and the visualizations.Being a man, I was surprised how easy I connected to this divine feminine energy.Waves and waves of energy will burst thru your eyes. Everybody will think that you are in love.Sharron Rose has done all the hard work for you.Only thing that you have to do is practrice doing the simple exercises.You must experience this dvd for yourself. I met the Goddess of light!The feeling is undescribeable!!I dare you to raise your divine feminine energy from slumber. Start to experience live again!Get your copy today.

I purchased this DVD as a gift for my girlfriend and I must say that it has not only been of great benefit to her but has helped me to understand the many facets of women in a new and meaningful way. Contained in this DVD are subtle teachings that speak to the heart and help to align both women and men with the true nature of women that is far different than the one projected by modern commercialism and the media.

I have been a student of yoga for many years. I was extremely pleased to discover that this DVD offers teachings and meditations in an ancient system of feminine based Shakti/Tantric (transformational)yoga that has been handed down from teacher to student for thousands of years. I had heard about these powerful secret feminine teachings but this is the first time that I have encountered them. They have been wonderful for our relationship and I highly recommend them to anyone who is seeking to gain insight into the many mysteries of women.

I bought this dvd the other day, hoping that it would help me to relax, I've had alot going on lately & am open to anything that might relax me. Wow! This dvd is fantastic! I started out just lying down, using earphones, so the sound would be all encompassing in my ears. I meditated to Sharron's descriptive words of the goddess within us all. Her voice is so calm, and even when I do fall asleep, actually that is the plan when I'm lying down to listen! It works every time. I drift off floating on beautiful feminine clouds of power.
The next time I listen to it, I sit in a chair & try to imitate her very feminine hand gestures as they teach me the power within. I meditate while doing the hand gestures & there's no way that I will fall asleep during my sitting up session. This is a double duty class for me. A very pleasant surprise, depending on how I am feeling that day, either meditate & sleep, or meditate & mudra. I also have been playing over & over, the history of goddess as I am interested to learn more about this history. I love learning about the inner feminine power. This is a very beautiful dvd, very powerful feelings errupt from watching, or listening with eyes closed. I didn't know I had all the feelings that have come from this guided meditation. I love it!