Quick Recuperation, Energy, Strength, and Mass! Studies have shown that athletes who exercise and supplement their diet with creatine will increase the total creatine levels within the muscle, which can correlate with higher levels of creatine phosphate and greater energy storage in muscle. Creatine phosphate is the energized form of creatine and functions as an energy storage reserve. Creatine by ASN will not only assist you in exercising longer but will also help in quicker restoration of strength after program sets. 100% pure creatine- no additives. Mix one teaspoon (5g) into 8oz of water, stir and drink. Day 1-5 take 4-6 times/day. After day 5 take 2-3 times/day. American Sports Nutrition recommends consultation with your health care practitioner or certified trainer before starting any exercise or nutritional supplement program. Ingredients: 100% Pharmaceutical grade of Creatine Monohydrate, no sugar, starch, salt, preservative or lactose added.