I bought Rodney Yee's Yoga abs DVD. Compared to other ab workouts, Yoga for abs creates strong abdominal muscles YET relaxes the mind and body. You cant beat that! Ive used the DVD for a few weeks on an "every-other day" basis. My digestion has improved and so has my posture. The DVD is quick and smooth. It may be a little strenuous in the beginning but its no where NEAR doing say 500 crunches with a drill sergeant instructor screaming "500 more maggot". A little practice, and you'll be all set. Funny story, one night I came home from band practice feeling tight and uncomfortable in the stomach. I Ploppped in the Yoga Abs DVD and voila! The Gas just POURED out of me in Long Loud booms. Sounds funny or gross I know, BUT I wasnt complaining about my stomach after doing Yoga Abs. The DVD gets things moving! Namaste!

Hi I am 32 yrs without any yoga background. i am doing this abs program for Beginners by Rodney Yee for last 15days. Its a complete schedule for Begineers to put their Mid rift in shape.

A nice combination of yoga that works on the abs. I have been starting yoga and trying to work generally and this dvd combins them both. Rodney is a good instructor and I feel my abs are getting stronger as I supplement my start in yoga. Highly recommended.

As a belly dancer I am conscious about keeping my belly toned and responsive to deep core undulations. I am serious about keeping my appearance and health and therefore this is my program of choice for abs.
The results are effective as Rodney takes you step by step into
deep core muscle toning with yoga, as Rodney in a tranquil voice is guiding the breath, then the pose. This program is not lengthy or boring or unrealistic so everyone can join in.Some of the poses are boat pose,
cat and cow, relaxed cowboy pose and so much more!
The setting is nature at its best, the beautiful sun, sand and a tranquil lull of the breath attuned to your body
Many programs merely get to the surface and without results. This program is intense enough to bring results within one week. I cannot stress enogh, this program is to the point, concise and with effective results!!!

This workout will have you rockin' killer abs without crunches! But it's not for the faint-stomached. I do my practices with ankle and wrist weights to create intensity and boy, was it intense that first time. It even gets into the more esoteric ab work that gives an 'internal cleansing', but bear in mind though it's less than 30-minutes and not an 'in-depth' workout so it's good for all levels of practitioner. As well, his voice is mellow enough that it quickly fades into the background (like a soundtrack) and there's nothing between you and your practice- Yee knows his stuff. One of those practices you won't get tired of, just tired out!