Power Yoga for Every Body (With Over 20 Workouts for All Levels of Students)
 

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Power Yoga for Every Body (With Over 20 Workouts for All Levels of Students)

by Bodywisdom Media, Inc.

$9.99
$19.95
50% off
buy from amazon.com
Average Rating: * * * * half star
Sales Rank:9527 (lower is better)
Price as of:06/29/2009 6:14:53 PM MDT
Price Used:$12.84
Shipping:Free Shipping on most orders over $25*
Availability:Usually ships in 24 hours
Director:MIchael Wohl
Release Date:2002-10-15
Label:Bodywisdom Media, Inc.
UPC:633023540095
Binding:DVD
Published By:Bodywisdom Media, Inc.
ASIN:B0000A2ZR7
Category:DVD

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Editorial Reviews and Product Descriptions

Product Description

Editor s Choice - Yoga Journal

Get into shape, relieve stress, become stronger and more flexible & increase energy!

With over 20 routines, no other DVD offers so much to help you learn and progress in the healing art of yoga. Simply select the routine you need on any given day and this amazing DVD will adapt to meet your exact needs. Explore the amazing world of yoga with the most comprehensive and extensive DVD available. Practices range from 20 to 120 minutes.

Power Yoga for Every Body makes the beauty and power of flow yoga accessible to everyone. This comprehensive system of yoga can get into shape and increase flexibility while relieving stress and tension. For both the beginner and advanced practitioner, Power Yoga for Every Body is a safe and effective way to explore this powerful form of yoga. Renowned yoga instructor Barbara Benagh explores the asanas through her famous Slow FlowTM method of vinyasa (poses that flow together) while emphasizing alignment and awareness of breath.

Routines include:

- AM and PM practices

- Increased flexibility

- Strength & Balance building practices

- Relaxation

- Stress Relief

- Special interview with the instructor

- and many more!

Amazon.com

Whether you're a beginning, intermediate, or advanced student of yoga, and whether you have 15 minutes or two hours for your yoga practice, you'll find a power yoga routine that fits your level and your schedule in Power Yoga for Every Body. Instructor Barbara Benagh instructs by voice-over while Jason Gordon demonstrates 24 routines of the "Slow Flow" method of vinyasa yoga: one pose flowing into the next. Benagh instructs this slow practice with careful attention to the details of breathing, movement, alignment, and transition. "Yoga is so much more than a workout--it cultivates your mind, it calms your nerves, it develops an internal awareness," says Benagh. To start out, watch the 15-minute interview with Benagh explaining the benefits of yoga, the Slow Flow technique, how to progress, and tips for incorporating yoga into a busy life. --Joan Price

Customer Reviews

YOGA wonderful! - Reviewed on 2009-04-06
* * * * *
1 customer found this review helpful.

This DVD is so amazing! I love how user friendly the setup is and how wonderfully narrated it is. An excellent addition to any yoga practitioner's home library.
Good yoga class! - Reviewed on 2009-03-23
* * * * *
2 customers found this review helpful.

I have all Barbara's yoga DVDs. Her style is very nice, she's a great teacher. Her yoga is accessible to everyone even if you suffer from health conditions. The DVDs offer a wide set of options so that you are able to fit your practice to your daily schedule. I highly recommend her DVDs. They are totally worth the investment.
Uninspiring - Reviewed on 2009-03-15
*
2 customers found this review helpful, 5 did not.

I was hoping to have another great yoga video with this one but it really disappointed me. These are some of the things that bothered me:

1. The practice is done in a studio with a really ugly green wall and carpet. Maybe that is not so important for some but it was visually distracting to me with its ugliness!

2. Although this video boasts on having 25 routines but in actuality most of them contain the same sequences in different order or in different combinations.

3. Beginner and Intermediate practices are way too easy even for beginner yoga practitioners. In my opinion, the advance practice is the only level remotely challenging.

4. The practice doesn't flow nicely as sequences are very much segmented.

I have used this DVD once and it's been just sitting around. I totally regret of getting this DVD.
Very Good - Reviewed on 2009-03-14
* * * * *
3 customers found this review helpful.

This has been a very good addition to my yoga practice with a thoughtful approach to developing strength and power. Though I have tried a few power type classes I found they moved a bit too quickly for me, though I enjoyed the concept.

Here is a slightly different approach where the flow is not as quick as a class, but is otherwise the same as classes I have taken, but still provides you with a workout to develop strength.

The routines are made of flowing routines that give you time to get into position and really feel the stretch. It is not too long, but slightly longer than classes I have taken and the slight extra time and focus has helped alot with some things I have not really been able to get the hang of before.
I love this video... a great way to slow down - Reviewed on 2009-02-27
* * * * *
3 customers found this review helpful.

I purchased this video and another that was fast paced at the same time. They compliment eachother perfectly.

I chose this one because the reviews said it was a slow work out. I LOVE it!! I was looking for a slow and relaxing workout to accompany my high speed life. I spend my days chasing after 4 young kids. I really was looking for something that would allow me to get into poses and then hold them. I wanted to challange my patience, strenth, durability, and balance. This video does all of that. An added bonus is that I have noticed my thighs, waist and arms becoming noticably thinner.

My oldest daughter has started doing this video with me. She enjoys getting the extra stretch in everyday too.

I think if you are looking for a SLOW relaxing, but still challenging workout this is a great video. For those of you looking for a highly intense, ever changing pose, or fast moving workout this may not be the right fit. This video is VERY SLOW, but is still intense in its own manner.
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