Wai Lana - Get Started Yoga Kit Wai Lana's Get Started Yoga Kit includes everything you'll need for a relaxing Yoga workout. It includes a mat, strap, block and relaxation video. This Yoga kit is ideal if you're a stressed out mom, dad or busy executive. Yoga teacher Wai Lana can be credited with introducing Yoga to the mainstream with her hit TV show seen worldwide. Her Yoga videos are set on beautiful, natural backdrops from the coasts of Hawaii or the eye-catching red rock deserts of Sedona; perfect for a relaxing Yoga workout. Benefits of Yoga Reduces the effect of daily stress Eliminates tension Increases flexibility Get a good night's rest The Yoga Relaxation Video teaches you to let go of stress by loosening up your muscles, leaving you relaxed and refreshed. The kit also includes a beautifully illustrated instructional poster on how to use the blocks and straps. Relaxation Workout Video - Helps you relieve tension through gentle bending, twisting and coordinated breathing. The 50-minute session ends with musical meditation, the perfect way to soothe your nerves and relieve stress.

The Wai Lana ultimate yoga kit provides the props, tools, and introductory instruction you need to get your yoga practice on its feet. Under the guidance of internationally known yoga instructor Wai Lana, the set has been assembled to help you release stress, improve flexibility, and add muscle tone. It includes a 24-by -68-inch yoga sticky mat to add stability to your poses and a 4-inch-thick yoga block and 6-foot yoga strap to assist with alignment and intensity. The inflatable latex-free yoga ball adds challenge and fun to your workout and comes with its own pump. To get you started or add to your routine, the set features a booklet of 27 yoga ball exercises, a poster of beginner yoga poses, and a 50-minute toning video taught by Wai Lana herself. Purchase entitles you to a six-month membership in the Wai Lana online club. --Emily Bedard