Recovering from Multi Level Lumbar Disc Replacement. This video is simple and easy to follow and has been one of the best tools that I have come across. It has been much more effective than the thousands of dollars I have wasted in PT copays.

THIS IS AN EXCELLENT YOGA TAPE FOR PEOPLE WITH BACK PROBLEMS. IT HAS HELPED ME TREMENDOUSLY!

The program is pretty easy to follow and is especially suitable for beginners to yoga. The main routine on the dvd is about 30 minutes and gives good full-body stretch. The additional items on the dvd are not of any particular note.

First let me say that I love ROdney and hate to give such a bad review but I just waited 2 weeks for my delivery of this dvd-checked the mail everyday, couldnt wait to get started and here i am 15 minutes after finishing and I am not happy at all. I did the am/pm in the past and felt great (am was best). I thought this would be just as awesome but more specific for my back. Long story short - too many props for two little poses/ exercises/stretches. He goes a little two quickly between setting up props and doing the poses and his directions are too quick also. Toward the end I was like are you kidding me...I might as well just take a nap on my stomach. I am just floored and feel like I am getting a migrane. My neck is stiff. If i could I would ask for my money back. I suggest get Am/PM. That was what I originally was here to purchase but I read these reviews and wanted to concentrate on my back so I got this. YUCK!

a good yoga stretch workout. Thoughtfully designed for working back muscles. Good awareness on all levels