Back Care Yoga
 

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Back Care Yoga

by Gaiam

$14.98
51% off
buy from amazon.com
Average Rating: * * * * -
Sales Rank:13776 (lower is better)
Price as of:06/29/2009 6:10:53 PM MDT
Price Used:$7.45
Shipping:Free Shipping on most orders over $25*
Availability:Usually ships in 24 hours
Release Date:2002-08-20
Label:Gaiam
UPC:029956500204
Binding:DVD
Published By:Gaiam
ASIN:B000069HPZ
Category:DVD

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Editorial Reviews and Product Descriptions

Description

A holistic solution including poses to ease pain, strengthen the back and torso, and improve flexibility. Includes a medical analysis of Yoga’s effectiveness for back health.

Customer Reviews

Great Product - Reviewed on 2009-05-05
* * * * *

Recovering from Multi Level Lumbar Disc Replacement. This video is simple and easy to follow and has been one of the best tools that I have come across. It has been much more effective than the thousands of dollars I have wasted in PT copays.
EXCELLENT YOGA TAPE - Reviewed on 2009-05-04
* * * * *

THIS IS AN EXCELLENT YOGA TAPE FOR PEOPLE WITH BACK PROBLEMS. IT HAS HELPED ME TREMENDOUSLY!
great starter dvd - Reviewed on 2009-04-30
* * * *

The program is pretty easy to follow and is especially suitable for beginners to yoga. The main routine on the dvd is about 30 minutes and gives good full-body stretch. The additional items on the dvd are not of any particular note.
Take a nap insead - Reviewed on 2009-04-23
*
2 customers found this review not to be helpful.
First let me say that I love ROdney and hate to give such a bad review but I just waited 2 weeks for my delivery of this dvd-checked the mail everyday, couldnt wait to get started and here i am 15 minutes after finishing and I am not happy at all. I did the am/pm in the past and felt great (am was best). I thought this would be just as awesome but more specific for my back. Long story short - too many props for two little poses/ exercises/stretches. He goes a little two quickly between setting up props and doing the poses and his directions are too quick also. Toward the end I was like are you kidding me...I might as well just take a nap on my stomach. I am just floored and feel like I am getting a migrane. My neck is stiff. If i could I would ask for my money back. I suggest get Am/PM. That was what I originally was here to purchase but I read these reviews and wanted to concentrate on my back so I got this. YUCK!
back care yoga - Reviewed on 2009-01-16
* * *

a good yoga stretch workout. Thoughtfully designed for working back muscles. Good awareness on all levels
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