I'm familiar with yoga postures, having had a daily practice over 10 years ago. But Rodney Yee never offers modifications for the postures or ways to build up to being able to do them.

A backbend? I haven't managed a full backbend that easily since I was 12. He doesn't offer ANY tips on how to build the strength to get there.

He has the student go into a "push-up" position, which requires a great deal of tricep strength and no way to build to that point. (The way to build to it would be to start in plank pose and slowly lower down.)

If you are a true beginner with little strength or flexibility, stick with Yoga Zone or Linda Arkin until you are stronger.

I consider myself to be a yoga beginner with limited flexibility, but I was able to perform the majority of the poses on this tape. The first time I tried it, I thought that there was no way I would EVER be able to lift myself into a backbend, but on my second time through, I was able to briefly raise myself off the ground. This video is definitely challenging, especially given the fast pace, and I would recommend being well-rested before giving it a try. However, with some practice, it is certainly doable for beginners, and I highly recommend Rodney Yee for motivating, expert instruction.