So easy to understand! I know have a good knowledge of how the shoulder works. The exercises are very helpful. Got me closer of achieving zero pain. Hardly have pain anymore, mostly tight or a little uncomfortable but that's better than chronic pain ay!! It only takes around 3-4 hours to read. DO IT IF YOU KAIN'T TAKES NO MORES!!

Johnson's book is an excellent resource for anyone with rotator cuff issues. It is well written and easy to understand.

This book, written by a Physical Therapist, explains and shows the muscles involved in the rotator cuff more clearly than any other anatomy book I've picked up on the subject. He explains what muscles you are strengthening for each exercise. Stretching, very much like yoga stretching, is also included. If I could talk to the author, I would ask him to look up Supported Headstand as a very effective treatment for RCS, too. This is thoroughly explained in volume 16 of the International Journal of Yoga Therapy in a research article entitled Headstand for Rotator Cuff Tear: Shirshasana or Surgery.

I hurt my rotator cuffs doing some bag work. I waited a long time (I'm a guy) to go into an ortho. He gave me the advice to work on my posture, lose weight and a photocopy of some exercises to do. Told me that how I injured myself didn't matter, fixing it was what counted. Well, posture and losing weight solved that problem.

Had a completely different feeling problem. Went back after eight months of worsening pain. Same diagnosis, they told me it was "referred pain" which was why it felt completely different. Same exercises. You can find them all over the internet.

Didn't do much for me. I slowly got more or less better on my own. But, I had nagging pain every morning, the exercises and stretches did nothing for me.

Rather than go back, I decided to try this book first, based on recommendations from a friend I followed up.

First, the explanations aside, the core of the book is short. You are only going to do about four exercises and four stretches at any one time. There are routines for severe to very mild problems (beginning to advanced).

Second, the explanations made sense and I've been able to apply them to a few other areas.

But, it has been less than a month and I'm waking up pain free from time to time, the first time in a very long time.

Would I pay this much for a paperback? Not usually, but it was a lot better than blowing half a day off from work seeing the ortho sports med guy again. Would I buy a book when the internet is swimming with essays, charts, etc.?

Well, but for the fact it works and the free stuff didn't, no. But the free stuff doesn't quite put it all together the way this does and it didn't quite do the trick.

If you've got pain, if your doctor's routines haven't really done much for you, if the internet hasn't led you anywhere new, you might really want to try this book. It has details on how to do things, number of repetitions, how long to hold the stretches, etc.

Simple? Yes. Five to ten minutes a day simple, but just the right five to ten minutes a day have made all the difference for me.

I was afraid I would never be able to lift weights again. Both of my shoulders were in pain, even causing me to have to lie on my back to sleep. I read this book carefully, and have followed the exercise exactly as he directs, and I have zero pain in my shoulders now ! Zero ! And I'm back to lifting weights !
I can't tell you how impressed I am with the research that went into Mr. Johnson's work. He only goes by scientific evidence based upon peer-reviewed, randomized controlled trials. This stuff really works!
By the way, I had the same experience with my back problems after reading "Treat Your Own Back" by Dr. McKenzie
Thank you Mr. Johnson!
Ken
Los Angeles, CA