For a book called 'Knock Out the Fat', it is amazing how many recipes are included that have high amounts of fat and calories. Do not buy this book for low fat recipes. Buy it for recipes to use on indoor grill.

I am enjoying using the recipes and tips about grilling. The recipes are easy to prepare and can be cooked on any type of grill whether indoor or outdoor.

There is an excellent variety of all kinds of meat, poultry and fish recipes, also vegetarian because sometimes I just feel like making something different.

I am so glad I bought this book.

I bought this after I bought the grill. Having tried the recipes that came with the george foreman grill and finding them excellent, I decided to invest in a whole george forman cookbook.

The marinades are excellent! Many have few ingredients and maximum taste. While they are helpful if you have the grill they are excellent even if you don't. Marinades are a wonderful way to grill, in general. Some of them lend themselves even to panfrying, depending on the cut of meat or poulty. While you cant use bone-in meats in the GF grill, you can use these recipes with bone-in cuts and use an alternate cooking method (grilling, broiling or baking for chicken).

This was a big surprize! At first I thought it was going to gimick-y and just a cookbook capitalizing on the GF name. But it is a *study* cookbook in its own right. excellent.

If you are looking for recipes to use on your Foreman grill pass by this book and get "George Foreman's Lean Mean Fat Reducing Grilling Machine Cookbook" ISBN# 1929862032 by George Foreman & Connie Merydith; Paperback - June 2000, Pascoe Publishing. Its written specifically for the Foreman grill and will get you the confidence to experiment on your own.

With this book, George Foreman demonstrated that his strong hands, which are famous for delivering painful punches, are capable of delivering delicious dishes. Cherie Calbom was his 'corner-man' in this fat-fight.
This cookbook is very practical in outlook: employing a step-by-step method. It explained the fundamental routines of tabling low-fat grills (and barbecue). It has a well-balanced approach: providing good tuition on both recipes and their healthiest mode of preparation.
The book will bring fun to your kitchen, and smile on your table. However, if you are interested in continuous experiments, its 176 pages may not be enough as to fulfill all your grilling desires. Support it with a more extensive cookbook for the best result.