| Average Rating: |
|
| Sales Rank: | 294763 (lower is better) |
| Price Used: | $2.61 |
| Shipping: | Free Shipping on most orders over $25* |
| Availability: | Usually ships in 24 hours |
| Release Date: | 2001-01-23 |
| Label: | HarperOne |
| Pages: | 336 |
| Binding: | Paperback |
| Publication Date: | 2001-02-01 |
| Published By: | HarperOne |
| ASIN: | 0062516973 |
| Category: | Book |
Finallyâan approach to meditation especially for women!
The benefits of meditations are manifoldâbut so few practices are tailored to the special needs and interests of women. Now, with Meditation Secrets for Women, you can discover how to love your body and find a time and place to tune into yourself and restore inner balance. Get in touch with your body's natural rhythms. Honor your instincts, and tap into your feminine power so that you can emerge nourished, revitalized, and joyful. Meditation Secrets for Women offers all the tools and insights necessary for women to design their own custom meditation techniques, without all the restrictions of traditional practices.
Learn How To:
Meditation fills a need that women crave: to carve out time for themselves "to rest, to restore, to settle in." Rather than impose rules and strict discipline, however, the authors encourage women to rejuvenate themselves, open up, and affirm their "womanness" through meditation.
Meditation Secrets for Women presents 12 "secrets" in 12 chapters. Each secret is a theme, such as "celebrate your senses," "claim your inner authority," "ride your rhythms," or "love your body." Each chapter starts with a poem and includes explorations (questions for you to ponder), skill circle (practical tips for skill building), meditations, and reflections. This is a nurturing book, filled with acceptance, warmth, and encouragement. If you've tried to meditate but found it too restrictive, dull, or difficult, this book will give you a different, distinctly womanly, approach.
The authors are a married couple who have been teaching meditation to women for 50 combined years. Maurine is also a dancer and healing practitioner. Roche is the author of Meditation Made Easy. --Joan Price
« RSS Feeds
